All plans will be design to suit your daily routine or current lifestyle! 
*WHAT’S INCLUDED IN THE PREP PACKAGE*
12 Weeks Competition Prep
 Personalised Training Program - Detailed resistance and cardio training program, prioritising weak points as well as improving your strengths.
 Personalised Nutrition & Supplement - A well designed nutrition and supplementation plan, set according to your own personal needs and amended when needed
Weekly Check Ins - Be kept accountable with weekly check ins, i will send you a check-in form that will help track your progress as well as informing of anything you might be struggling with.
 Feedback & Unlimited Support - You will get a personalised video feedback from me each week, highlighting areas in which you’re doing well and things that can be improved, just to ensure we on the right track and also you will be able to message directly anytime via text message or WhatsApp.